For individuals who are health conscious, eating of fresh fruits and vegetables is an important part of their diet. One reason for this is that fresh fruits and vegetables are full of nutrients and are free from chemicals that may be harmful to the body. That may be quite difficult to achieve, though, for those who live in urban areas as most people who live in urban areas mostly acquire their fruits and vegetables from supermarkets. As you know, fruits and vegetables that are being sold in supermarkets are mostly processed for them to stay longer and not to easily rot. Unlike for those who live in rural areas, they can easily plant and grow their crops and harvest them whenever they already need them.
So, what can those people who live in urban areas do in order to acquire fresh fruits and vegetables? One of the best ways to obtain fresh fruits and vegetables is through urban farming. There are now several methods and strategies in which individuals in urban areas can successfully plant and grow different crops even if they only have limited amount of space at home. These strategies include: vertical farming, small space gardening, and roof farming.
One of the most used vegetable in the kitchen is the tomato. Have you ever heard about planting tomatoes upside down? Learning how to plant tomatoes upside down will not only provide you fresh tomatoes but will also provide you with a lot of fun. It is very space saving and will surely allow you to plant other types of crops in your garden especially if you only have a small amount of space. It is also best to have different types of herbs planted in your garden such as ginger, green tea herb, ginseng, and many more. This way, you will have a lot of sources especially when it comes to home remedies for sickness and diseases.
The best thing about urban farming is that it does not only help provide you with fresh fruits and vegetables to eat, but it also helps the environment as the planted fruits and vegetables can help absorb carbon dioxide in the air which in turn lessens air pollution. You can also use your peelings and food scraps to be made as organic fertilizer for your crops. It will surely save you from having a lot of garbage and can save you money as well for you do not have to spend much anymore for buying fertilizers. That only shows how beneficial urban farming is to individuals in urban areas as well as to the environment.
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If you are someone who does not have a lot of knowledge when it comes to gardening, you may be interested in learning more about easy gardening. You can grow delicious vegetables in your very own yard without having a lot of time or money.
The first thing that you need to think about is the type of vegetables that you will be growing. The good thing about growing your own is that you can buy seeds for less than one dollar per package. This means that you are going to be saving a lot of money by growing your own vegetables. Really having fresh food is such a huge benefit, especially if you’re going on a diet. Actually the fresh green coffee bean extract has become a way to lose weight, so hows that for fresh.
Now, you need to get some potting soil so that you can place your seed in the soil where it will get plenty of sunlight. Make sure that you keep the soil damp. Before you know it, you will see a sprout. When the weather warms up outdoors, you can transplant your little sprout outside. This way, the bees will be able to pollinate your vegetables so that they can begin to grow.
Make sure that you follow the directions on the package so that you know where to plant your garden. Some vegetables need more sun than others. Do not forget to pull weeds from your garden. This way, the weeds will not take nutrients away from your vegetables.
Planting a garden can be very rewarding. Of course, it can also be a little difficult depending on how elaborate you decide to get. If you plant a garden every year, you are certain to look forward to it more and more. Springtime will be here before you know it. This is why you need to start thinking about what types of seeds you are going to plant. Easy gardening has never been so simple. You are going to get hooked.
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Organic food is increasingly becoming popular all over the globe and almost everyone you know seems to be talking about it. People are becoming increasingly health conscious and they know that most of the foods that they buy from the supermarkets contain chemical products that are harmful for the body and can lead to a host of health issues.
Having a healthy, well balanced diet is crucial to help ward off potential life threatening illnesses and numerous health conditions such as stroke, heart disease, and diabetes among others. In consuming organic foods, you are making an investment in your health which is of course the most important investment you can make. The health benefits of organic foods cannot be stressed enough.
They contain essential minerals in sufficient quantities which the body requires to function properly. A lot of research is being carried out on organic food. Many studies show that it contains far more nutrients than non-organic food. It comprises more calcium, zinc, vitamins and a wide array of other nutrients that are extremely beneficial for the body.
As it is grown without any kind of chemicals or pesticides, it makes for a healthy alternative. There is a complete absence of additives such as preservatives, artificial sweeteners and hydrogenated fat, and therefore is safe for the body.
Organic food is beneficial for the environment as well in that it helps build up the soil by crop rotation. Also, there is extensive usage of manure and compost. As no chemicals are used, soil pollution and erosion does not happen.
The organic movement has taken off in a big way in the last few years. At one time, you could find these foods only at particular health stores but now they are widely available. While buying organic food can be a little more expensive, the benefits far outweigh the cost.
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Over the last decade, there has been a lot of chatter about organic foods. Many people have been left wondering what the difference is between conventionally grown foods and organic produce. The difference between these two types of foods lies in the way they are produced and handled before being sold to consumers.
Organic Foods: The Definition
There are several definitions of organic products. For instance, they can be defined as foods that are produced using techniques that do not incorporate the use of chemical fertilizers and synthetic pesticides among other types of modern synthetic inputs. Foods being sold in grocery outlets can also be labelled organic if 95 percent of their ingredients are purely organic. Officially, organic produce can be defined as foods produced according to organic standards set by international organizations or national governments.
Nutritional Differences Between Organic and Conventionally Grown Foods
A lot of research studies have been carried out to identify the nutritional differences between these two categories of food. Results from some studies indicate that organic produce contain higher concentrations of Vitamin C, antioxidants and trace elements. However, some studies did not find any significant difference in the nutritional values of these foods.Many people say that organically produced foods taste better. While this may be true, the good taste is largely due to the fact that organic fruits and vegetables are grown locally and sold while still fresh: and everybody knows that fresh foods taste better.
Benefits of Buying Organic Foods
The farming techniques used to grow organic produce do not tolerate the use of synthetic pesticides, herbicides and chemical fertilizers. Instead, weeds are eliminated through hand weeding, mulching, crop rotation or by tiling. Manure and compost are used to improve the fertility of soil as opposed to using chemical fertilizers. Pest control is also done using traps, good insects like ladybirds and birds among others. This helps to protect the environment by preventing soil, water and air pollution. Eating foods that are grown without exposure to chemicals is also good for general wellness.
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Urban farming is a growing trend that has created families and urban dwellers creating garden and food growing spaces to reduce their reliance on supermarkets. With the growing trend come families that are looking for ways to grow their own food and even raising livestock.
What are some of the things you should consider when you are learning how to have an urban farm?
Start with the Basics
Start with foods that are going to be easily grown in your climate. Research through local greenhouses or farmers to see which foods are going to thrive and learn when and how to plant the vegetables and fruit.
Plan the Space
Plan the space that you are going to use to create the urban farm. For small spaces, consider growing upwards and using fences and other areas to create raised beds that can grow vegetables, fruits, bushes and herbs. Research gardening for small spaces to find inspiration.
Check the Regulations
When it comes to adding in livestock to the urban farm, there are many options that are available. Chickens and hens are a popular addition and can be easily contained outdoors through urban dwellings. Easy to take care of and able to produce fresh eggs year round, there are regulations in some areas that can restrict the keeping of hens.
Learn to Preserve the Food
Learning techniques that can be used to preserve the fruits, vegetables and herbs that are grown in the garden can help you to avoid buying them at the supermarket in the middle of the winter. In all times of the year you should be able to focus on your health and diet. Consider techniques like jarring and canning, pickling, drying and storing to preserve the foods and continuing to live off the garden — even when it’s not in season.
As urban gardening is a growing trend, there are groups in many communities. These groups can be a great way to learn about plants and get the information you need and find local support for urban farming.
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